Week 3 Quiz

Select all that apply. An unguided meditation uses which noise(s)? *

Nothing at all

A narrator, walking you through the meditation

Music or sounds

True or False. "In this meditation I am here to focus on guidance for where I am to go next" is an example of setting an intention for a meditation. *

True

False

Select the correct answer. Which of the following can a log for meditation, help with? *

To see patterns over a course of time

Does not help at all

To get you to overthink more