The Basics Quiz

Select the correct answer. In the beginning, each meditation should be how long? *

10 – 30 minutes

20 – 60 minutes

30 – 90 minutes

Select all that apply. Treating this meditation practice with respect: *

Also shows yourself respect

Has no impact

Is important for your continued progression and growth

Is the wrong way to approach it

True or False. You should find one meditation you like and not stray from it. *

True

False