Whenever you get a chance to evolve your meditation practice and build on what you have already done you should jump at the opportunity. Some creators out there offer a part one and part two in guided meditations these can be really beneficial as you already have an expectation of what’s about to happen or a base within the story being told. I have a few that do this exact same thing. In the support page, is the second part of the lake meditation that I would like you to switch over to. I want you to pay attention to the escalation inside it. Though it starts out similar in the meadow and you travel down to the lake we switch from a toolbox meditation over to an experience where we become part of the lake really stepping into explore the physical sensation side of meditation. For the next seven days I would like you to switch to this meditation before moving on to the final lessons. Have Fun!!!