Return to course: Mindfulness Level 1
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Course Overview
Lesson 9 Quiz
1. True or False. Having dark thoughts is not an uncommon occurrence.
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True
False
2. Select the correct answer. What should you do when you happen upon a dark thought?
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Acknowledge you had it and try not to judge yourself on it
Acknowledge you had it and judge yourself on it
Acknowledge you had it and then quickly hide it
3. True or False. You may find that your inner dialogue will change as your reactions to people around you change, you may also find that it’s a lot more linked to how you treat the people around you then you may be willing to believe.
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True
False
4. Select all that apply. Which of the following are examples of participating within your thoughts and emotions?
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Auditing your thoughts and emotions
Hiding your thoughts and emotions
Changing your mind
5. True or False. The amount of value you hold for yourself has no bearing on becoming mindful.
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True
False
