Return to course: Mindfulness Level 1
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Lesson 8 Quiz
1. Select the correct answer. What creates a safe place for you?
*
Someone else providing it for you
Nothing does, because it isn't need
You do, by exploring and getting to know yourself
2. True or False. The mind can speak to us and our bodies cannot.
*
True
False
3. Select the correct answer. There were three things discussed about showing up and communicating. Body, mind, and:
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Instinct
Nature
Soul
4. True or False. Butterflies in the stomach is an example of one way the body can communicate that you're having an emotional reaction to something.
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True
False
5. Select the correct answer. What should you do when you are having an emotional reaction but no event to connect it to?
*
Slow down, be proactive and ask yourself an "I wonder" statement
Ignore it and move on
Simply connect it as runoff from the last event that occurred
