Lesson 3 Quiz

1. True or False. Mindfulness and meditation are the same thing. *
2. Select the correct answer. With the meditation exercise given in this lesson, what environment were you entering into? *
3. True or False. Eventually you should be meditating at least once a day. *
4. True or False. You should be meditating 20 minutes to an hour in the beginning. *
5. Select the correct answer. In this lesson, it was mentioned that setting intent for meditation was important and provided an intention that you should be gearing towards to aid yourself through this course. What was the intention? *