Return to course: Mindfulness Level 1
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Lesson 7 Quiz
1. Select the correct answer. How long did this lesson request for you to spend on it?
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3 days
7 days
10 days
2. True or False. This skill is quickly acquired and takes little practice.
*
True
False
3. Select the correct answer. The exercise asked you to do what with the thought that pops into your mind?
*
Focus on the thought until the next one occurs
Acknowledge the thought and then dismiss it
Immediately release the thought
4. True or False. At the beginning of starting this exercise, you may find yourself chasing the thoughts that occur.
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True
False
