Return to course: Mindfulness Level 1
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Lesson 6 Quiz
1. Select the correct answer. Which of the following is the real part to mindfulness?
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Dismissing everything in the mind to focus on a task
Being able to see all the thoughts in your mind at once
Listening to one's own inner voice before making a reaction
2. True or False. Many people say they want to become more mindful, but truthfully, they're afraid of their own inner voice so they will do anything to avoid it.
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True
False
3. Select the correct answer. Our reactive mind will always base it's decision off of:
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The deeper thought or reaction
The surface thought or reaction
The expectation of others
4. Select the correct answer. What is the purpose of the 5 (or 7) "why's"?
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To find the chief complaint of the actual emotion
To back up the surface thought for the emotion
To get your mind off of the something you would like to avoid
5. True or False. Overreactions tend to happen when you are mindful of events, thoughts, and emotions when they are occurring.
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True
False
