Return to course: Mindfulness Level 1
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Lesson 4 Quiz
1. Select all that apply. How does the bridge of mindful coloring help with mindfulness?
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Allows you to use that headspace to see what pops up
A safe environment to be present for your thoughts and emotions
Allows you to practice seeing, acknowledging, and dismissing thoughts
2. True or False. Mindful eating shows you how to bring mindfulness into your daily tasks.
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True
False
3. True or False. The list of mindfulness bridging in this course is quite small and is limited by more than just your imagination.
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True
False
4. Select the correct answer. Which of the following is true about your use of bridges?
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You should stick strictly to the bridges expressed in this lesson
You should explore, change, or even dismiss as needed
You shouldn't use them except in the beginning of your journey
5. Select the correct answer. For the mindfully listening exercise, what were you changing each time that you listened?
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Your focal point of what you were listening to
Nothing
The volume of the song
