Return to course: Mindfulness Level 1
Previous Lesson
Previous
Next
Next Section
Lesson 1 Quiz
1. True or False. Wanting to be mindful is enough to actively being mindful.
*
True
False
2. Select the correct answer. Being on autopilot constantly can:
*
Have heavy side effects or burdens if not cared for and maintained.
Have no side effects
Have positive side effects and is preferable way to live.
3. Select the correct answer. Why did your answers change in the exercise done in this section?
*
The answers did not change
The incident changed, therefore the answers changed
More context was added and further understanding of the situation
4. Select all that apply. Which of the following may be indicators that you're in autopilot?
*
Using emotional soothing techniques to “Drown out” the emotions
Feeling the wrong emotion for the wrong event
Actively participating in your thoughts
Obsessive thoughts
5. True or False. You don't have to be doing the aforementioned indicators of autopilot 100% of the time, to be in autopilot for a short while.
*
True
False
