In this lab we are going to make a few assumptions of the work that you’ve been doing throughout this course.

1.  Daily meditation: using the supplied meditation with this course.

2.  At least one week of using the affirmation exercise stated  earlier in this course.

 If both of these requirements have not been met, please pause this course until you’re able to catch up on the exercises before you go further with this lab. If both requirements have been met, please continue on to the next lesson for the lab.